{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.bigfightbluesoul.org/2007415","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"1) Navigating the transition: the world is your oyster with Matt Howarth","author_name":"Big Fight Blue Soul","html":"<iframe src=\"https://www.bigfightbluesoul.org/2007415/episodes/11512778-1-navigating-the-transition-the-world-is-your-oyster-with-matt-howarth?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Big Fight Blue Soul, 1) Navigating the transition: the world is your oyster with Matt Howarth\"></iframe>","height":200,"thumbnail_url":"https://www.bigfightbluesoul.org/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NjM2NTgwNTQsInB1ciI6ImJsb2JfaWQifX0=--531da432b7a46005e21c3a76fdf6db6b4dc37eaf/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Podcast%20episode.jpg"}